Yoga is the connection of mindfulness, your willing spirit and your steady breath. Yoga poses are the challenge to those connections.
My wish for you is to get your perfectly imperfect yoga body on your mat in our studio.
Gently close your eyes, clear your chattering monkey mind and find your energetic breath.
Gently close your eyes and maybe get a glimpse of your inner truth.
Gently close your eyes and take the next step on your profound journey.
There is no better time to find your mat, pick a class that looks appealing and start your journey with me.
Yoga poses can be a great way to bring life back to your body and improve your agility and endurance for other physical activities.
Yoga not only strengthens your body, but also introduces you to mindfulness and meditation. Take a break from your hectic daily life in order to focus on yourself and get clarity.
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