What's new This Month

January Book Club

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This months selection is The Four Agreements. There is no cost or obligation to join our book club, just get your copy, highlight favorite passages, journal your questions and come out to discuss with some like minded yogi's! 

Vernal Equinox Crystal Bowls Sound Bath

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Saturday March 14, 5 to 730pm

Investment is $40

One Yoga Kelowna

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I'm absolutely honoured to have a weekly class at One Yoga Kelowna. 


Located above Lululemon on Bernard, if you're in the neighbourhood on Saturday afternoons please come check it out!

Schedule

My lineup of classes here in Vernon, BC for the week of  January 5th to January 11th. Pick the class that appeals to you and come join me!!

Monday to Friday

Energy Boost

12:05 pm - 12:55 pm

Lotus and Lettuce Vernon

Event Details

Monday to Friday

Energy Boost

Get away from your desk, reconnect to your breath and your willing spirit, and get your body moving in this quick lunch time class! 

This Lotus and Lettuce Vernon class is recommended for all levels of ability.  

12:05 pm - 12:55 pm

Lotus and Lettuce Vernon

Monday to Friday

Foundational Hatha

9:30 am - 10:45 am

Lotus and Lettuce Vernon

Event Details

Monday to Friday

Foundational Hatha

Hatha Yoga is an introduction to the foundation poses of yoga, and this is a weekly series focused on the union of the physical body and the mindful connections to your willing spirit and your breath. Each day has a theme featuring a set of related physical postures and breathing techniques, practiced more slowly and with more static posture holds than a typical flow class. You will work on the physical alignment best suited for your own body and learn the verbal cuing for each pose; as well, each week we will introduce you to one of the 8 limbs of yoga. 

This Lotus and Lettuce Vernon class is recommended for all levels of ability.  

9:30 am - 10:45 am

Lotus and Lettuce Vernon

Saturday

Heart of Hatha

9:30 am - 10:30 am

Lotus and Lettuce Vernon

Event Details

Saturday

Heart of Hatha

Heart of Hatha is a mash-up of the poses that resonated the most during the week! 

This Lotus and Lettuce Vernon class is recommended for all levels of ability. 


9:30 am - 10:30 am

Lotus and Lettuce Vernon

Saturday

Restorative Yoga

12:00 pm - 1:00 pm

Ladies World Vernon

Event Details

Saturday

Restorative Yoga

Techniques for relaxation. This class is available to members of Ladies World and is also available as a drop-in class for women only.

12:00 pm - 1:00 pm

Ladies World Vernon

Saturday

Gentle Vinyasa

4:00 pm - 5:00 pm

One Yoga Kelowna

Event Details

Saturday

Gentle Vinyasa

This One Yoga Kelowna class is recommended for all levels of ability and all classes are by donation only,  just show up and pay what you can.


4:00 pm - 5:00 pm

One Yoga Kelowna

Events

 


Saturday January 11, 2020

Fun with Props - Straps! 2

4 pm - 530 pm

Lotus and Lettuce Vernon

Event Details

Saturday January 11, 2020

Fun with Props - Straps! 2

Come on out to this playful workshop where we will focus on the many yoga poses that can be improved or made accessible with the use of cotton straps! 

The investment is $40 and includes an 8 foot Dusky Leaf strap for you to keep.

4 pm - 530 pm

Lotus and Lettuce Vernon

Saturday January 18th, 2020

January Book Club - The Four Agreements by Don Miguel Ruiz

2 pm - 3 pm

Lotus and Lettuce Vernon

Event Details

Saturday January 18th, 2020

January Book Club - The Four Agreements by Don Miguel Ruiz

This months selection is The Four Agreements! 

There is no cost or obligation to join our book club, just get your copy, highlight favorite passages, journal your questions and come out to discuss with some like minded yogi's!  

2 pm - 3 pm

Lotus and Lettuce Vernon

Saturday March 14th, 2020

Vernal Equinox Sound Bath

5 pm - 7 pm

Lotus and Lettuce Vernon

Event Details

Saturday March 14th, 2020

Vernal Equinox Sound Bath

Traditionally, before the advent of calendars and literacy, the vernal Equinox celebrations instructed the people to start their springtime growing cycle. As we approach that balancing point next week, we are gathered to take care of our seeds and attend to what we are germinating this spring. Come be with the sound community, hear the evocative call of the many harmonics of the crystal bowls while you are in a reposeful supine posture, or in any other posture that suits your body in the moment.  

We write down and burn our letting go list. We write down our heart's desire on paper and take it home to our alter, our spots for visual cuing of our intentions for this quarter of the year. Shawn leads us in gentle movement going into stillness. Several people play the bowls all the way through this event, moving through the chakras or the notes of the musical scale. You are invited to let all the harmonies in to repair, to re-balance and to energize you.

Investment is $40

5 pm - 7 pm

Lotus and Lettuce Vernon

July 12-18, 2020

Wellness Iceland with Shawn McMann and G Adventures

All day

Iceland

Event Details

July 12-18, 2020

Wellness Iceland with Shawn McMann and G Adventures

The otherworldly landscapes of Iceland offer perhaps the closest thing one can have to an out-of-body travel experience. Equal parts rugged and tranquil, the country’s beauty offers the perfect sanctuary from daily distractions back home. 


Your soothing journey across the country’s southern coast starts with a hike up Öskjuhlíð Hill overlooking the mosaic-like architecture of Reykjavik. Private transportation offers you the luxury of time to see the iconic sights of the Golden Circle and Thingvellir National Park before heading to the stunning black-sand beaches of Reynisfjara for a unique yoga session. 


And, of course, a visit to Iceland wouldn’t be complete without a stop at the Blue Lagoon, a naturally-heated hotspot for travelers willing to go halfway around the world just to unwind.


Spaces are limited. Reserve your spot today with a $350CAD Lifetime Deposit


Contact Katy Sapsford for more details.


Katy Sapsford, Marlin Travel

250 309 1840 | katy.saps@marlintravel.ca

All day

Iceland

Saturday December 21st, 2019

Christmas Winter Solstice Crystal Bowl Soundbath with Shawn McMann and Therese Laforge

12 pm - 2:30 pm

Lotus and Lettuce Vernon

Event Details

Saturday December 21st, 2019

Christmas Winter Solstice Crystal Bowl Soundbath with Shawn McMann and Therese Laforge

We love to team up for these events.This one at the Solstice is the last one for this year and this outgoing decade.  Similar to ancient traditions of honoring the day that is the darkest and also the time when the light starts returning to the people and the land, we too are gathering in thankfulness and in celebration.


How would that look you might ask?  Here is what we propose. Consider that a new decade, the twenties is just ten days away!!  Consider what you are ready to let go of and call in whatever are your needs and desires for the decade coming up at the level of health, relationships and finances, just to name a few areas.  We do that on the onset with paper and pencil to keep it private and personal.  We burn the letting go papers for you. On separate paper indicate your directions/needs/desires for the times ahead and this is yours to take home  


We do that at the start up and then use our movement and sound to open our fields for the letting go and receiving.  We are lead by Shawn in gentle movement to prepare the body for  stillness, with the crystal bowls playing softly in the background.  Resting in savasana or any other pose you like, Therese leads us through the chakras with the crystal singing bowls.


Powerful shifts just seem to happen for all of us. We invite you to join us for this end of the decade event!


Investment is $40

12 pm - 2:30 pm

Lotus and Lettuce Vernon

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