Schedule

My lineup of classes here in Vernon, BC for the week of October 13 to October 19. Please note that I have added a weekly Saturday afternoon class at One Yoga Kelowna. 

Pick the class that appeals to you and come join me!!

Monday to Friday

Energy Boost

12:05 pm - 12:55 pm

Lotus and Lettuce Vernon

Event Details

Monday to Friday

Energy Boost

Get away from your desk, reconnect to your breath and your willing spirit, and get your body moving in this quick lunch time class!  The class is recommended for all levels of ability.  

12:05 pm - 12:55 pm

Lotus and Lettuce Vernon

Tuesday to Friday

Foundational Hatha

9:30 am - 10:45 am

Lotus and Lettuce Vernon

Event Details

Tuesday to Friday

Foundational Hatha

Hatha Yoga is an introduction to the foundation poses of yoga, and this is a weekly series focused on the union of the physical body and the mindful connections to your willing spirit and your breath. Each day has a theme featuring a set of related physical postures and breathing techniques, practiced more slowly and with more static posture holds than a typical flow class. You will work on the physical alignment best suited for your own body and learn the verbal cuing for each pose; as well, each week we will introduce you to one of the 8 limbs of yoga. The class is recommended for all levels of ability. 

9:30 am - 10:45 am

Lotus and Lettuce Vernon

Saturday

Heart of Hatha

9:30 am - 10:30 am

Lotus and Lettuce Vernon

Event Details

Saturday

Heart of Hatha

Heart of Hatha is a mash-up of the poses that resonated the most during the week! The class is recommended for all levels of ability. 

9:30 am - 10:30 am

Lotus and Lettuce Vernon

Saturday

Restorative Yoga

12:00 pm - 1:00 pm

Ladies World Vernon

Event Details

Saturday

Restorative Yoga

Techniques for relaxation. This class is available to members of Ladies World and is also available as a drop-in class for women only.

12:00 pm - 1:00 pm

Ladies World Vernon

Saturday

Gentle Vinyasa

4:00 pm - 5:00 pm

One Yoga Kelowna

Event Details

Saturday

Gentle Vinyasa

 This class is recommended for all levels of ability.  

4:00 pm - 5:00 pm

One Yoga Kelowna

Events

 


Saturday November 2nd, 2019

Fall Book Club - Stephen Cope's The Wisdom of Yoga

2 pm - 3 pm

Lotus and Lettuce Vernon

Event Details

Saturday November 2nd, 2019

Fall Book Club - Stephen Cope's The Wisdom of Yoga

Fall Book Club selection is Stephen Cope's The Wisdom of Yoga!

There is no cost to join the book club, just grab your copy of the book, make your notations and jot down your questions, then come join a fun group of like minded yogi's for a rollicking discussion. See you there!

2 pm - 3 pm

Lotus and Lettuce Vernon

July 12-18, 2020

Wellness Iceland with Shawn McMann and G Adventures

All day

Iceland

Event Details

July 12-18, 2020

Wellness Iceland with Shawn McMann and G Adventures

The otherworldly landscapes of Iceland offer perhaps the closest thing one can have to an out-of-body travel experience. Equal parts rugged and tranquil, the country’s beauty offers the perfect sanctuary from daily distractions back home. 


Your soothing journey across the country’s southern coast starts with a hike up Öskjuhlíð Hill overlooking the mosaic-like architecture of Reykjavik. Private transportation offers you the luxury of time to see the iconic sights of the Golden Circle and Thingvellir National Park before heading to the stunning black-sand beaches of Reynisfjara for a unique yoga session. 


And, of course, a visit to Iceland wouldn’t be complete without a stop at the Blue Lagoon, a naturally-heated hotspot for travelers willing to go halfway around the world just to unwind.


Spaces are limited. Reserve your spot today with a $350CAD Lifetime Deposit


Contact Katy Sapsford for more details.


Katy Sapsford, Marlin Travel

250 309 1840 | katy.saps@marlintravel.ca

All day

Iceland

Saturday September 21st, 2019

Autumnal Equinox Crystal Bowl Soundbath with Shawn McMann & Therese Laforge

12 pm - 2:30 pm

Lotus and Lettuce Vernon

Event Details

Saturday September 21st, 2019

Autumnal Equinox Crystal Bowl Soundbath with Shawn McMann & Therese Laforge

Come join us for the Autumnal Equinox soundbath as we 

re-introduce a vibrant heart bowl and a big resounding paiste gong that sends us into the celestial realms.  


We invite you to use sound and movement to assist you in co-creating your world. Shawn leads us through restorative poses while the crystal bowls quietly bathe us with tones & harmonies. Our second part focuses on the chakras while participants are reclined in whatever ways are comfortable.  


$40 - please email me at shawn@bulletac.com to reserve your spot!


12 pm - 2:30 pm

Lotus and Lettuce Vernon

Sunday September 8th, 2019

Summer Book Club - Eat Pray Love by Elizabeth Gilbert

3 pm - 4 pm

Lotus and Lettuce Vernon

Event Details

Sunday September 8th, 2019

Summer Book Club - Eat Pray Love by Elizabeth Gilbert

 

Hey Yogi's! This month our Yoga Book Club is reading Eat Pray Love. There is no cost to join, just bring your copy of the book, a journal and an open mind! If you haven't read the book, there's no reason you can't come anyway to meet some like minded people and join in the lively discussion. See you on your mat! 

3 pm - 4 pm

Lotus and Lettuce Vernon

Saturday July 6th, 2019

June Book Club - Eckhart Tolle's Power of Now

3 pm - 4 pm

Lotus and Lettuce Vernon

Event Details

Saturday July 6th, 2019

June Book Club - Eckhart Tolle's Power of Now

July Book Club book of the month is Eckhart Tolle's Power of Now! 

There is no cost to join the book club, just grab your copy of the book, make your notations and jot down your questions, then come join a fun group of like minded yogi's for a rollicking discussion.
See you there!

3 pm - 4 pm

Lotus and Lettuce Vernon

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