What's new This Month

Fun with Props - Straps!

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Come on out to this playful workshop where we will focus on the many yoga poses that can be improved or made accessible with the use of cotton straps! 


The investment is $40 and includes an 8 foot Dusky Leaf strap for you to keep. 

Crystal Bowls Sound Bath

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Come join us for the Solstice  soundbath as we re-introduce a vibrant heart bowl and a big resounding paiste gong that sends us into the celestial realms.  


We invite you to use sound and movement to assist you in co-creating your world. 


Shawn leads us through restorative poses while the crystal bowls quietly bathe us with tones & harmonies. Our second part focuses on the chakras while participants are reclined in whatever ways are comfortable.  

Investment is $40

January Book Club

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This months selection is The Four Agreements. There is no cost or obligation to join our book club, just get your copy, highlight favorite passages, journal your questions and come out to discuss with some like minded yogi's! 

One Yoga Kelowna

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I'm absolutely honoured to have a weekly class at One Yoga Kelowna. 


Located above Lululemon on Bernard, if you're in the neighbourhood on Saturday afternoons please come check it out!

Schedule

My lineup of classes here in Vernon, BC for the week of November 17 to November 23. Pick the class that appeals to you and come join me!!

Monday to Friday

Energy Boost

12:05 pm - 12:55 pm

Lotus and Lettuce Vernon

Event Details

Monday to Friday

Energy Boost

Get away from your desk, reconnect to your breath and your willing spirit, and get your body moving in this quick lunch time class! 

This Lotus and Lettuce Vernon class is recommended for all levels of ability.  

12:05 pm - 12:55 pm

Lotus and Lettuce Vernon

Monday to Friday

Foundational Hatha

9:30 am - 10:45 am

Lotus and Lettuce Vernon

Event Details

Monday to Friday

Foundational Hatha

Hatha Yoga is an introduction to the foundation poses of yoga, and this is a weekly series focused on the union of the physical body and the mindful connections to your willing spirit and your breath. Each day has a theme featuring a set of related physical postures and breathing techniques, practiced more slowly and with more static posture holds than a typical flow class. You will work on the physical alignment best suited for your own body and learn the verbal cuing for each pose; as well, each week we will introduce you to one of the 8 limbs of yoga. 

This Lotus and Lettuce Vernon class is recommended for all levels of ability.  

9:30 am - 10:45 am

Lotus and Lettuce Vernon

Saturday

Heart of Hatha

9:30 am - 10:30 am

Lotus and Lettuce Vernon

Event Details

Saturday

Heart of Hatha

Heart of Hatha is a mash-up of the poses that resonated the most during the week! 

This Lotus and Lettuce Vernon class is recommended for all levels of ability. 


9:30 am - 10:30 am

Lotus and Lettuce Vernon

Saturday

Restorative Yoga

12:00 pm - 1:00 pm

Ladies World Vernon

Event Details

Saturday

Restorative Yoga

Techniques for relaxation. This class is available to members of Ladies World and is also available as a drop-in class for women only.

12:00 pm - 1:00 pm

Ladies World Vernon

Saturday

Gentle Vinyasa

4:00 pm - 5:00 pm

One Yoga Kelowna

Event Details

Saturday

Gentle Vinyasa

This One Yoga Kelowna class is recommended for all levels of ability and all classes are by donation only,  just show up and pay what you can.


4:00 pm - 5:00 pm

One Yoga Kelowna

Events

 


Sunday December 8th, 2019

Fun with Props - Straps!

4:30 pm - 6 pm

Lotus and Lettuce Vernon

Event Details

Sunday December 8th, 2019

Fun with Props - Straps!

Come on out to this playful workshop where we will focus on the many yoga poses that can be improved or made accessible with the use of cotton straps! 


The investment is $40 and includes an 8 foot Dusky Leaf strap for you to keep.

4:30 pm - 6 pm

Lotus and Lettuce Vernon

Saturday December 21st, 2019

Christmas Winter Solstice Crystal Bowl Soundbath with Shawn McMann and Therese Laforge

12 pm - 2:30 pm

Lotus and Lettuce Vernon

Event Details

Saturday December 21st, 2019

Christmas Winter Solstice Crystal Bowl Soundbath with Shawn McMann and Therese Laforge

Come join us for the Solstice  soundbath as we 

re-introduce a vibrant heart bowl and a big resounding paiste gong that sends us into the celestial realms.  

We invite you to use sound and movement to assist you in co-creating your world. Shawn leads us through restorative poses while the crystal bowls quietly bathe us with tones & harmonies. Our second part focuses on the chakras while participants are reclined in whatever ways are comfortable.  


Investment is $40

12 pm - 2:30 pm

Lotus and Lettuce Vernon

Saturday January 18th, 2020

January Book Club - The Four Agreements by Don Miguel Ruiz

2 pm - 3 pm

Lotus and Lettuce Vernon

Event Details

Saturday January 18th, 2020

January Book Club - The Four Agreements by Don Miguel Ruiz

This months selection is The Four Agreements! 

There is no cost or obligation to join our book club, just get your copy, highlight favorite passages, journal your questions and come out to discuss with some like minded yogi's!  

2 pm - 3 pm

Lotus and Lettuce Vernon

July 12-18, 2020

Wellness Iceland with Shawn McMann and G Adventures

All day

Iceland

Event Details

July 12-18, 2020

Wellness Iceland with Shawn McMann and G Adventures

The otherworldly landscapes of Iceland offer perhaps the closest thing one can have to an out-of-body travel experience. Equal parts rugged and tranquil, the country’s beauty offers the perfect sanctuary from daily distractions back home. 


Your soothing journey across the country’s southern coast starts with a hike up Öskjuhlíð Hill overlooking the mosaic-like architecture of Reykjavik. Private transportation offers you the luxury of time to see the iconic sights of the Golden Circle and Thingvellir National Park before heading to the stunning black-sand beaches of Reynisfjara for a unique yoga session. 


And, of course, a visit to Iceland wouldn’t be complete without a stop at the Blue Lagoon, a naturally-heated hotspot for travelers willing to go halfway around the world just to unwind.


Spaces are limited. Reserve your spot today with a $350CAD Lifetime Deposit


Contact Katy Sapsford for more details.


Katy Sapsford, Marlin Travel

250 309 1840 | katy.saps@marlintravel.ca

All day

Iceland

Begins Sunday Nov 3, 2019

Freedom to Fly 4

4:30 pm - 6:15 pm

Lotus and Lettuce Vernon

Event Details

Begins Sunday Nov 3, 2019

Freedom to Fly 4

Hey yogi's!

Freedom to Fly is a fun and safe five week workshop focusing on the building blocks and foundation poses required to move to inversions and arm balances. No experience in advanced poses is necessary.


Investment is $125 and includes your manuals. Just come with your sense of adventure and a desire to get out of your comfort zone!

4:30 pm - 6:15 pm

Lotus and Lettuce Vernon

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